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it is a great idea to obtain some fresh fruit in your daily diet, make sure that you get the fresh fruit from having true fruit and never from ingesting fruit drinks.Most fresh fruit juices contain a lot of included sweets therefore it is not as healthy as ingesting fresh fruit.Make sure your sodium absorption is satisfactory by having small levels of ocean sodium to some food.Hydration beverages, for example Gatorade, will also help.

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Again due to low rate of return the members do not invest more capital.

Ø Open Membership: Persons having common interest can form a co-operative society.

Any competent person can become a member at any time he/she likes and can leave the society at will.

Ø Democratic Control: A co-operative society is controlled in a democratic manner.

The members cast their vote to elect their representatives to form a committee that looks after the day-to-day administration.

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